Ghor e boshe fitness maintain korar easy tips

Assalamu alaikum bhai log! Ajke ekta important topic niye kotha bolte chai - fitness niye. Dekhen, amra Mirpur e thaki, rush hour e jam e bose thaki ghonta er por ghonta, office e desk job kori, tar upor ilish bhaat ar biriyani er lobh to ache! 😅 Kintu bhai, shastho thik na rakhlei to shob shesh. Amader daily life e choto choto changes anlei boro difference hoy. Shokale 20-30 minute walk, lift er bodole stairs use kora, raat e beshi heavy khana avoid kora - ei basic gula follow korle onek upkar paben inshallah. Pani khawa beshi important, specially ei weather e. YouTube e onek free workout video ache, ghor e bose korte paren. Bkash diye gym membership na niyeo shuru korte paren, just niyomito thakta lagbe. Apnader kono fitness tips thakle share koren niche, amra shobai milei healthy thakbo! 💪